Stress Management

Under this section you will learn how to know you better and how to reinvent yourself for a better future. You will understand what is the best way to manage your time and to use it effectively with your busy schedule. Understanding your goals , setting them and to achieve them is the main area of highlight area , keeping in mind to develop the skill how to learn and to make your learning effective. Once you learn the skill of achieving goals , you will find yourself an effective and firm decision maker . Also interpersonal and intrapersonal skills will be focused to a larger extent through activites or discussions. The following module comes under Personal Enhancement Section.

 Personal knowledge

 Assertiveness

 Time Organisation

 Learning to Learn

 Goal setting

 Decision Making

 Interpersonal skills

 Intrapersonal skills